Q also explains to Kate how she can fulfil her potential in handling set-backs – to be aware that others around her will frequently have a part to play in why setbacks happen.
Q also explains about ‘thinking errors’ and from understanding these Kate realises these errors can add to her stress. She recognises now her tendency to imagine stories about how others will react to her. Q then shows her new stress-busting ways to think, with clear examples of how she could start to think more realistically.